Greek Yogurt Pancakes

Pancakes have been a struggle in our house for one reason, protein! I need my pancakes to contain protein and yet my family LOATHES the taste of any of the available protein pancakes mixes out there. I have tried them all, or at least it feels that way, and every time...

Chicken ranch skillet

If you ask anyone in my family with their favorite meal is they're going to tell you chicken pot pie. But what they mean is traditional chicken pot pie, with both a bottom and top flaky crust and a rich white cream… That doesn't always fit into my macros. So, I came...

Thai Basil

Here everyone! This Thai Basil recipe is a family favorite and is a great weeknight dinner since it is so quick to throw together. A lot of the recipes that I share with you are recipes that I slightly change each time to suit whatever vegetables I happen to have on...

Dipping Sauce

Hi everyone! Here is a ‘mini’ recipe for you! This is my go to dipping sauce for things like chicken, fish, potatoes… just about anything that you can dip. Because the base of this sauce is Greek yogurt it adds a little bit of protein to what ever you are dipping....

Getting your Protein

Hi everyone! One of the largest challenges in macro nutrient dieting is getting enough protein. This is one of the products I...

Chicken Zucchini Nuggets

Good morning everyone! I want to share with you a recipe that I love for its versatility. I am constantly looking for ways to sneak extra veggies into dinner without it being overly obvious. This seemed like a great choice, ground chicken seasoned well with finely...

Spaghetti Squash Enchilda Bake

Hello everyone! I want to share with you one of my favorite quick week night dinners, spaghetti squash enchilada bake. What makes this recipe so quick to put together is cooking the spaghetti squash in the microwave! Only 15 Minutes! As with all things it is easy to...


Craig Sutton is an online marker, graphics designer and veteran computer and networking technician.

He was an Operations and Network manager for a large regional internet provider before starting his own business in 2005.

In December of 2016 he made a life changing decision to cut down his weight to improve his overall health. Mid Life Fitness is born from his continuing journey and a desire to help others along the way.

The rest of the team

Aislinn Hansen, Food Blogger

Nancy Hisaw, LMT

Sandra Hanses, Fitness Instructor